Hamburguesas saludables

Hey everyone, it's Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, Hamburguesas saludables. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Hamburguesas saludables is one of the most popular of recent trending foods in the world. It's enjoyed by millions every day. It is easy, it's quick, it tastes delicious. They're nice and they look wonderful. Hamburguesas saludables is something which I have loved my whole life.

Many things affect the quality of taste from Hamburguesas saludables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas saludables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Hamburguesas saludables using 9 ingredients and 6 steps. Here is how you cook it.

En la imagen las hamburguesas están acompañadas de morrones agridulces y calabaza rellena.
#delantaldorado

Ingredients and spices that need to be Make ready to make Hamburguesas saludables:

1. Carne picada (puede ser de cerdo, vaca o pollo)
2. 1 zanahoria
3. 1 diente ajo
4. c/n perejil fresco
5. 1/2 manzana rallada (verde o roja)
6. 3 cdas avena instantánea
7. 1 cucharada semillas (las que tengan)
8. condimentos a gusto (yo utilicé sal, pimienta blanca y pimentón)
9. Queso (opcional)

Instructions to make to make Hamburguesas saludables

1. Colocar la carne en un bowl (bastante amplio para poder amasar).
2. Agregarle al bowl; la manzana y la zanahoria ambas ralladas, la avena, las semillas(yo utilicé semillas de chía) ajo y perejil bien picados, y los condimentos a gusto.
3. Amasar por lo menos 5 minutos, mientras más amases más unión van a tener las hamburguesas y no hace falta agregar huevo.
4. Armar las hamburguesas, yo utilizo la técnica con una bolsa de plástico. La abro en dos, y pongo abajo una tabla para poder aplastar entre bolsa y bolsa el bollo de carne, así no me quedan tan gruesas y pueden cocinarse bien.
5. Colocarlas en una bandeja y y meterlas en la heladera 20min para lograr más unión.
6. Calentar una plancha en fuego medio alto. Opcional; cuando las des vuelta agregarle queso y taparlas para que se derrita

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So that's going to wrap it up with this special food Easiest Way to Prepare Perfect Hamburguesas saludables. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!